We’re not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

This week we speak to Beto Perez, co-founder of exercise class company Zumba Fitness. When Beto Perez forgot something as a teenager, little did he know that it would set him on a path to co ...

Zumba offers the benefits of cardio ... When standing tall or sitting up straight in a chair, imagine a spring is lifting you from above, Tess Sibug-Franklin, an exercise physiologist at ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Lumbar and back support A good backrest should support you regardless of the angle you sit at. Durability and quality If a chair’s material seems cheap or feels as if it could crack under stress ...

The best gaming chair will keep you comfortable throughout long stints of gaming, working, or relaxing at your computer. If you spend a long time sitting at a gaming PC, having an ergonomic chair ...

Please verify your email address. Finding the best gaming chair ensures that you can have the longest, most comfortable gaming session possible. While traditional office chairs continue to be ...

There is a serious health concern in today's office culture - many who work all day sitting on their desks ... HiLo is the chair design that could promote a healthier working stance in the office.

Take it from someone who has reported on this topic for over four years now and didn’t listen to our experts’ advice (and whose neck, shoulders, and wrists paid the price): Invest in a good ...

Lex is a wearable chair that's meant to provide a seat in any location. Creators Astride Bionix says the design of the chair helps with posture and can benefit in long commutes, travels and even ...