While gyms offer a variety of equipment and classes, they're not the only option for getting in a great workout. Here are 7 ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Virtual reality workouts address all of the negatives of gymtimidation ... something I haven't been able to replicate through other at-home Zumba solutions like videos and livestreams. The music, the ...

Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...

Received correctly, sunlight can reset our circadian rhythms, balance our hormones, improve cardiovascular health, improve ...

AIPAC is funded by corporations that are happy to support the defeat of progressive members of Congress who tend to stand up ...

Received correctly, sunlight can reset our circadian rhythms, balance our hormones, improve cardiovascular health, improve our mood and sleep, and even prevent the generational increase in ...