A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...

Nkululeko Dlamini, aka the King of Squats, landed in Kenya for a fitness event in Karen that is supposed to bring fitness ...

We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans.

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

The best exercise machine for losing weight is the one you enjoy using — here are our all-time favorites out of all the cardio machines we have tested. If you are wondering what is the best ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

If you’re looking for new ways to make your smart home even smarter, or you’ve decided to take the leap and trust Alexa to help manage your daily routine, there are tons of deals on smart home ...

The Prince and Princess of Wales have made a significant change to their social media accounts following a heartfelt video shared by the royal couple. On Monday evening, William and Kate were seen ...