While gyms offer a variety of equipment and classes, they're not the only option for getting in a great workout. Here are 7 ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Virtual reality workouts address all of the negatives of gymtimidation ... something I haven't been able to replicate through other at-home Zumba solutions like videos and livestreams. The music, the ...

Nkululeko Dlamini, aka the King of Squats landed in Kneya for a fitness evnt in Karent taht is supposed to bring fitness ...

Zumba®, the global fitness brand known for its exhilarating dance workouts, is thrilled to announce an exciting new ...

Indian dance television shows offer a plethora of entertainment and the showcase of talent. We present 10 such shows.

A night filled with unlimited food and drink and live music on multiple stages. For ages 21 and older. 6-10 p.m. Sept. 27, ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

Received correctly, sunlight can reset our circadian rhythms, balance our hormones, improve cardiovascular health, improve ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Digital detoxes sound nice, but are they trickier than they seem? When Social News reporter Danielle Kate Wroe tried it for ...

All makes and models welcome. $30 car registration fee. There will be food trucks, DJ, vendors and pet rescues. All proceeds ...