see our Metcon Fitness Facebook page. Enquiries to Colm on 085 7334076. Pilates with Finch: Wednesday mornings 9am–10am.

Also a special thanks to Gavin and Colm at CK signs for their help in designing and sponsoring our new signs around the ...

All makes and models welcome. $30 car registration fee. There will be food trucks, DJ, vendors and pet rescues. All proceeds ...

Learn how to keep chickens for fun and egg production. Topics include: chicken breeds, raising chicks, designing coops and pens, chicken health and nutrition. Meets educational requirement for city ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

If you're a new runner, you may need guidance finding the best running shoes for beginners. Our favorites include pairs from ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

You might be a busy parent, a working adult, a pet owner, or just have a packed social schedule. Every runner will inevitably ...

A night filled with unlimited food and drink and live music on multiple stages. For ages 21 and older. 6-10 p.m. Sept. 27, ...