TAMPA (BLOOM) – Exercise is a big component of healthy aging. Online Wellness Coach, Jaime Filer, joins Gayle Guyardo, the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

There, she took part in Zumba, Bollywood dance, brisk walks and discussions on incorporating healthier eating habits into her ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

Free college classes, national park passes, cheap movie tickets, public transit rides and more. Growing older comes with ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...

Older adults and their families are invited to attend the 51 st annual Maui County Senior Fair from 10 a.m. to 2 p.m. Saturday at Maui Mall Village in Kahului. This year’s theme, “The Power of ...

In fact, in this stage of life, you'll hopefully have more time and resources to travel. But as a senior citizen, you'll want to ensure you have travel insurance that covers any health-related ...

Weekend bouts of exercise may be just as good for you as working out during the week when it comes to slowing down mental decline, researchers say. The findings, which come a month after another ...

The weekend warrior lifestyle may also be more convenient for people with busy schedules, providing a more achievable fitness routine. A stock photo shows a senior couple jogging. "Weekend warrior ...

The event was attended by staff, pupils, parents and families as well as members of the community, such as Labour Councillor, ...

Whether swaying to ballroom tunes or getting your groove on with Zumba, dancing isn't just fun ... MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, ...