“I already went to Zumba this morning,” said one walker at the City Girls ... “It’s become more of a seniors’ activity,” says ...

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

If you’re over 50, we’re here with a trainer's essential chair yoga ... which tends to be one of the leading causes of ...

TAMPA (BLOOM) – Exercise is a big component of healthy aging. Online Wellness Coach, Jaime Filer, joins Gayle Guyardo, the ...