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The exercise you need to do to stave off dementia (it’s not sukodu)
You already exercise your brain, but a new study suggests that another form of exercise could be important too ...
Gardening benefits: 10 ways it helps you lose weight, stay fit
Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...
9 best exercises for heart: From gardening to brisk walk, more
Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...
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Working Out With High Blood Pressure: What’s the Best Exercise?
If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.