Having an unhealthy childhood appears to lead to changes to parts of the brain which have been linked with dementia.

Scientists have previously shown health in mid-life affects your risk of poor brain health in later years but Oxford University researchers have now found evidence that the seeds may be sown much earl ...

Essential Hydration Habits for Active Individuals Our body is made of roughly 60% water, which works to transport nutrients to organs and cells, clears toxins, ...

Studies suggest that deep sleep literally cleanses the brain of toxins. It's important to remember that high-quality sleep ...

Former NFL tight end Frank Wycheck had stage III chronic traumatic encelphalopathy when he died in December 2023.

Studies indicate that deep sleep effectively cleanses the brain of toxins. It's important to bear in mind that high-quality ...

Researchers in the field of neuroergonomics are using technology to improve how humans perform in their roles at work.

Doing” is an excellent coping strategy — until burnout hits. These tips from a clinical psychologist will help you find ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Their observations revealed that norepinephrine levels in the brain fluctuate about every 50 seconds during non-REM sleep.

As wildfires ravage Los Angeles, experts answer key questions about how wildfire smoke affects health and how to protect ...

OSA is categorized by severity, and mild sleep apnea can often be minimized through lifestyle changes. Quitting smoking and ...