Reviewed by Dietitian Maria Laura Haddad-Garcia So what exactly happens to your brain when you follow the Mediterranean diet?

"This happens to be a very exciting time," said Dr. David Reuben, director of the UCLA Alzheimer's and Dementia Care program.

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune ...

Focusing on a healthy diet as we age may stop or slow the progression of heart disease and dementia. | Cardiology ...

Discover the latest research from Karolinska Institutet on how specific diets can slow down chronic diseases in older adults.

Dr Karan Rajan talks about the three supplements he consumes for a healthy life and shares his verdict on popular biohacking methods ...

Healthy eating can protect your heart brain as you age, says a new Swedish research. Diet rich in vegetables, fruits, whole ...

Consuming large quantities of red meat, processed foods, and carbonated sugary beverages accelerates the development of ...

A new study recently put this popular eating plan to the test —  and the results were surprising. Here’s what you need to ...

Researchers looked at the participants' normal diets and scored them according to how closely they resembled several recognised healthy patterns.