He indicated that making certain changes to your routine could lower your risk of heart disease by as much as 40%.

How your neighborhood could be hurting your heart. Learn how walkability and smart movement choices can protect your ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

According to the study, the less poultry consumed the better. While the Dietary Guidelines for Americans recommends that ...

Dr Steven Lome, a cardiologist, had some interesting insights regarding the foods to be avoided so that the heart feels less ...

It’s easy to get confused by what’s labeled as “healthy” in today’s food industry. For example, cereals marketed as heart-healthy might contain just a small amount of whole grains or fiber. Packages ...

Haematococcus is a unique red alga rich in an antioxidant called astaxanthin. It helps promote mitochondrial function, ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...