As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success.
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes management to mental health support.
Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...
Dr. Roxanne Sukol, retired vice chair of executive health at Cleveland Clinic, will discuss the advantages of a Mediterranean ...
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...
Turkish cuisine is diverse, vibrant, and loaded with flavor. Here’s how to make some of Turkey’s tastiest dishes with plants.
New book exposes cancer diet myths, debunks misconceptions about fasting, sugar, and dairy, and advocates evidence-based nutrition to support patients through oncology treatment ...
With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.
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