“Side sleeping is often better in hot weather because it helps your body stay cooler,” says Dr. William Lu, Medical Director ...

Take almost $150 off our all-time favorite Apple running watch, the spec-heavy Apple Watch Ultra 2. Save $120 on the more ...

Harmony Biosciences Holdings Inc. (NASDAQ:HRMY) is one of the most undervalued small-cap stocks to buy according to analysts.

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use ...

Magnesium supplements (200-400 mg) can support nervous system relaxation. Magnesium also helps to reduce muscle tension, ...

In fact for some people, it might even be counterproductive to that ultimate goal ― giving rise to a condition experts have dubbed “orthosomnia.” Orthosomnia is a condition characterized by poor sleep ...

A recent pilot study reveals unexpected findings about the effects of medicinal cannabis on sleep. Contrary to popular belief ...

A longtime user of magnesium, I usually pop a capsule (or three) of magnesium glycinate before sleep, confident that it’s ...

I struggled with poor sleep for years. In this Yu Sleep review, I share my real results using this plant-based.

Our lifestyle editor tests two spa services designed to help you drift off. Are they any better than counting sheep?

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...