Getting a good night’s sleep might stop you from getting another cold — here’s how
Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...
WGN Radio13h
What should you eat and drink for better sleep?
Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...
The Brighterside of News on MSN14h
Scientists reveal major link between sleep and Alzheimer’s Disease
Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...
We asked a nutritionist what healthy nighttime snacks we should eat to sleep better
Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack because “whole grains, including oats, quinoa, brown rice, breads, tortillas, ...
devdiscourse1d
Unraveling Canine Slumber: How Dogs' Sleep Patterns Illuminate Human-Animal Bonds
Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...
Your Dog May Be Wilder Than You Think
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
tagtik3d
Why some people remember dreams (and others don't)
Remembering dreams is a complex process that depends on a number of factors. Here's why some people remember their dreams while others are unable to recount ...
Psychology Today4d
The Best Things to Eat for a Good Night's Sleep
Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...