Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

This advanced ab exercise requires upper body strength and builds your six-pack muscles from top to bottom. All you need is a stable pull-up bar. It’s one of the best lower ab exercises. In order to ...

Losing belly fat is a weight loss goal many men have and struggle with. The abdominal fat that surrounds your organs beneath the pinchable belly fat is visceral fat. It’s one harmful type of belly fat ...

1. Eggs Eggs are considered a protein powerhouse. They are one of the healthiest sources of protein we can add to our diet. Low in saturated fat, they are an excellent source of several vitamins ...

The thermic effect of food, or TEF, describes the increase in metabolism after eating a food or a meal. As you start working to digest the food, your body burns calories (1). This phenomenon is also ...

Vegetables to Limit on Keto There are a few non-starchy vegetables including some root vegetables that are higher in carbohydrates and should be limited. This list includes onions, peas, and root ...

The 3-day diet also referred to as the Military diet, army diet, and navy is a short-term, low-calorie diet that you follow for one week. The first 3 days of this 7-day diet plan restrict your intake ...

1. Protein-Rich foods We’ve known that protein is an essential nutrient. Foods that are high in protein, like meat, fish, eggs, dairy, legumes, and nuts, may help speed up your metabolism for the ...

Final Thought on How Long It Takes to Lose 20 Pounds For best results, losing 20 pounds in 2.5 months is a reasonable and sustainable weight loss goal. The best way to do it is to stick to 1-2 pounds ...

There are no foods that burn belly fat specifically but some foods are worse than others when it comes to centralized weight gain. Let’s look at the list of foods you should avoid to lose belly fat ...

1. Calorie Deficit Controlling your calorie intake takes planning and awareness to lose weight in the 2 weeks you have planned. Quick Tip: 1-pound of weight equals about 3500 calories. This means that ...