Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

When it comes to men's running shoe deals, the Hoka Mach X 2 is over £50 off. This is an excellent do-it-all shoe for runners ...

Several of our testers ascribed the Clifton 10 as their long run shoe of choice. Its firm cushioning can handle accruing high mileage—and help your body take the stress. The shoe has Hoka’s ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

A prototype of the Hyperion Elite made its debut incognito at the legendary 2018 Boston Marathon, when Brooks-sponsored ...

With a more natural design, physical controls, and a longer battery life, the OpenFit 2 proves that Shokz really has been ...

Research indicates that infants should not be taken jogging in a stroller until they are at least six months old.

At 3:10 a.m. Sunday morning on a remote trail near Foresthill, California, Jan Vleck was in a desperate place. He was 78 ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Winning the Western States 100 on Saturday evening in 14 hours, 11 minutes, 25 seconds on a notoriously hot day in Auburn, ...