South Africa put the icing on a perfect Rugby Africa Women’s Sevens weekend in Accra, Ghana, when they saw off Kenya 19-10 in the final and in so doing qualified for next year’s World Rugby Challenger ...

Leading South African golfer Thriston Lawrence has moved to within one spot of his highest-ever world ranking, with the ...

The SPAR Proteas wrapped up a 3-0 clean sweep against Malawi with a 69-24 victory over their regional rivals in the final ...

New South African marathon record holder and SPAR Grand Series champion Glenrose Xaba, is R200,000 richer. She was handed ...

The SPAR Proteas carry an unassailable 2-0 lead into Sunday’s final leg of the three-match series against Malawi after ...

The South African K1 River Championships takes place this weekend. Saturday and Sunday’s Orange Descent canoe race was ...

Zambia beat South Africa 4-3 in the penalty shootout on Saturday to win the Cosafa Women's Championship at the Wolfson ...

The 2024 Swimming World Cup series came to a conclusion in Singapore on Saturday, completing the three legs that had previously stopped at Shanghai and Incheon.Yet again it was 20-year-old sensation ...

It was all about Chad Le Clos as the 32-year-old star turned back the clock to take gold in the men’s 200m butterfly on the second day of the 2024 Swimming World Cup leg in Singapore on Friday. And if ...