Long-term anxiety management strategies Weekend warrior workouts provide immediate anxiety relief but also contribute to long-term mental health improvements when performed consistently over time.

WWE Women's Tag Team Champion Roxanne Perez, during Sheamus' Celtic Warrior Workouts, shared a hilarious anecdote about her ...

Experts deconstruct why you don't need to exercise every day and how scheduling time to recover can help you stay fit.

People who followed the ‘weekend warrior’ approach were much less likely to die from ... ‘This message is encouraging news ...

If you’ve ever wonder how some athletes seem to just unlock powerful techniques that boost their game overnight, then Sport Harmonicode might just be the ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

When the NCAA permitted UH to play on week zero — the weekend ahead of the start of the college football season — that moved up training camp and increased the importance of players-only workouts.

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

The Banana Republic Factory Store brings its classic, polished aesthetic to the outlet mall, offering timeless wardrobe ...

Discover why weekend warriors suffer more sports injuries and how to prevent them with smart conditioning and recovery ...

Yes, it's possible to sustain a concussion even without your head coming in contact with another surface. Learn how this ...