People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

The study concluded that when the weekend warriors and those who regularly exercise were compared, no health conditions ...

Both the weekend warrior and regular physical activity patterns were associated with substantially lower risks of 264 ...

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the ...

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including ...

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week—can reduce the risk of over 200 diseases, including heart disease and ...

Discover how fitting moderate to vigorous exercise into one or two days a week can significantly reduce the risk of over 200 ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

A study of 90,000 adults found people who cram all their workouts at the weekend enjoy the same benefits as those who spread ...

Weekend warriors enjoy the same benefits as those who spread their exercise throughout the week, scientists have found.

Exercising only at the weekends is enough to lower the risk of developing more than 200 health conditions, from kidney issues ...

A study of nearly 90,000 adults in the UK found people who cram all their workouts at the weekend – known as weekend warriors ...