People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

The study concluded that when the weekend warriors and those who regularly exercise were compared, no health conditions ...

Both the weekend warrior and regular physical activity patterns were associated with substantially lower risks of 264 ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the ...

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week—can reduce the risk of over 200 diseases, including heart disease and ...

How to be a weekend warrior – as research finds cramming exercise sessions has health benefits - A study has found that ...

If you struggle to squeeze exercise into your workweek, there’s some encouraging news. A new study suggests that fitting your ...

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.

Exercising only at the weekends is enough to lower the risk of developing more than 200 health conditions, from kidney issues ...

Discover how fitting moderate to vigorous exercise into one or two days a week can significantly reduce the risk of over 200 ...

Both weekend warriors and regulars were found to have significantly lower risks of developing over 200 medical conditions, ...