“I really enjoy zumba and you work out with all these people who you don’t know but the love for fitness connects you all. There is just so much energy. I love it.” Vivian Bagalacsa Ever ...

If you’ve been watching the Los Angeles Dodgers run through the postseason to the 2024 World Series, you may have noticed a recurring dance every time the team records a base hit. The dance ...

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

Venom: The Last Dance has finally hit theaters, marking the final chapter in Sony’s Venom trilogy. Taking place immediately after Spider-Man: No Way Home, this film follows Eddie Brock (Tom ...

While high-intensity workouts and complex fitness regimens have their place, walking is one of the simplest and most effective exercises I recommend to my clients. This low-impact, accessible activity ...

Not many tech brands are as prolific in making cheap fitness trackers as Chinese giant Xiaomi; the brand cut its teeth on making inexpensive alternatives to top-end smartphones, tablets ...

The viral ‘Maps’ dance, also known as the ‘Wait, they don’t love you like I love you’ trend is taking over TikTok. The TikTok trend uses a sped-up remix of the song ‘Maps’ by ...

The Mexican American troupe delivered "Tu Name" and "Nel." By Isabela Raygoza Associate Editor, Billboard Español Dressed all in black with a red backdrop, Fuerza Regida displayed their street ...

Still another is a Zumba teacher who says her cardio training would help her face the rigors of the job. These are three of the 38 people in the running to be the next chancellor of the University ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five bodyweight exercises. If you've ever wondered about the difference ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...