invites residents to commit to just 30 minutes of exercise every day for 30 days. Three year old Lily arrived at the village with her family at 7.30am. “She really enjoyed the aerobics corner ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Bengaluru's beloved Happy Streets initiative made a triumphant return on Sunday after an eight-month break. Residents ...

Dance workouts, like Zumba or dance cardio routines ... Start with shorter intervals, like one minute of skipping followed by ...

You can start by cycling for 10 minutes at a time ... squeezing it out again. Zumba offers the benefits of cardio, strength-building, flexibility, and balance workouts all in one.

It also promotes healthy living for both non-members and members by organising Zumba sessions at various venues ... can have ...

You might not be a CrossFit champ or Zumba zealot ... get students to participate in The Great Singapore Workout, which was officially launched on Oct 3, 1993. The first ACES Day happened on Sep 30 ...

Since starting at the YMCA, Botelho said she has been able to foster an excellent team of dedicated employees at the ...

Russell Special Collections Library WHEN: 6:30 p.m. WHAT: Athens haunted history ... Arrive at least 15 minutes prior to departure. The tour is for ages 21 and up. WHAT: The United States Air ...

St Mary’s Udimore Service is at 11.15am. Contact Father Owen on 01424 882201 or contact the Church warden: David Oliver 01424 ...