Grow Younger, Live Longer: Ten Steps to Reverse Aging
WEBDec 24, 2002 — This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.
10 Foods That Can Help You Look Younger - Healthline
WEBOct 22, 2021 — healthy sources of protein. healthy fats. foods that are rich in antioxidants. Here are 10 nutritious foods that support healthy aging. Photography by Aya Brackett. 1. Extra virgin olive oil is one...
Grow Younger, Live Longer: Ten Steps to Reverse Aging (Deepak …
WEBAug 28, 2001 — At the heart of Grow Younger, Live Longer is a simple-to-follow program for personal renewal, complete with specific supplements, exercises, and meditation techniques. Among the steps are: —Change your perception of time —Access restful awareness and restful sleep —Nourish your body with …
- Reviews: 186
- Author: David Simon
5 foods longevity expert Dr. Mark Hyman eats each day to stay young …
WEBFeb 13, 2024 — Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also contain...
7 Secrets to Grow Younger, Live Longer - Green Living Magazine
WEBNov 10, 2011 — By making conscious choices in our behavior and where we focus our attention, we can transform the experience of our body and decrease our biological age. To grow younger and live longer, I offer seven practical steps to harness the power of the mind-body connection.
Grow Younger, Live Longer: Ten Steps to Reverse Aging - Goodreads
WEBDec 24, 2002 — This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.
How Food Can Help You Look and Feel More Youthful—Here's …
WEBApr 15, 2021 — Research shows that diet—and other lifestyle factors—can play a big role in keeping you sharp, energetic and youthful. Read on to find out how to add years to your life, and life to your years.
WEBDr Chopra devotes an entire chapter to each of ten separate action steps (see sidebar) that collectively span a broad range of Ayurvedic self-care modalities, in-cluding meditation, diet, exercise, daily routine, yoga, nutritional supplements, and detoxification.
The Body Ecology Guide To Growing Younger: Anti-Aging Wisdom …
WEBJan 8, 2013 — What’s Inside: • Anti-aging remedies that will make you feel and look younger • The missing piece to all traditional diet programs • Insight into why we age and how we can prevent it • Little-known wellness secrets that address the stresses and pressures of our modern world • Superfood recommendations for increased energy, vitality ...
- Reviews: 80
- Author: Donna Gates
Grow Younger, Live Longer : Ten Steps to Reverse Aging
WEBDec 18, 2007 — This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and...