- Chair exercises for seniors can help improve balance, stability, and mobility. Here are some examples12:
- Seated Knee Lifts: Sit toward the front of the chair, knees bent, feet flat on the floor. Lift one knee toward your chest, then lower it. Repeat with the other knee.
- Chair Stands: Sit toward the front of the chair, hands on the seat. Inhale, then exhale and slowly stand up. Inhale and sit back down.
- Seated Leg Extensions: Sit upright, extend one leg straight out, then lower it. Repeat with the other leg.
- Seated Marching: Sit upright, lift one knee, then the other, as if marching in place.
- Seated Arm Circles: Sit upright, extend arms out to the sides, and make small circles with your hands.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This is the best Chair Exercise DVD For Seniors!
- Easily Lose Weight From The Chair
- Improve Balance & Stability
- Reduce Pain, Swelling & Stiffness
- Relieve Arthritis Symptoms
- Strengthen Bones & Joints
growyoungshop.com/products/jump-startTo do this exercise, a person should:
- Sit toward the front of the chair with knees bent and feet flat on the floor. Ensure knees are shoulder-width apart.
- Rest the hands on the seat on either side of the chair. ...
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