Many residents take to their bikes every day for commuting to work or downtown for shopping and entertainment. The town has an extensive trail system and a number of cycling clubs and …

Biking brings many public health benefits to a community, like reducing car traffic, pollution, and providing exercise. For years, Blacksburg has been home to a robust biking community.

Feb 10, 2025 · Biking can be a great cardio workout. It's also good for your leg muscles. Here's everything you need to know about biking for exercise.

Jun 17, 2025 · Cycling is an enjoyable way to stay healthy. It can also help you lose weight, lower your cholesterol, and improve your balance. Cycling is a low impact aerobic exercise that …

May 29, 2025 · As a moderate-intensity aerobic exercise, it boosts cardiovascular health by elevating your heart rate, lowering your blood pressure, strengthening cardiac tissue, …

Welcome back to the saddle! By reading this, you are already taking that first step towards getting on a bicycle for fun or basic transportation. That's awesome, and REI is here to help you go for …

Cycling, [1] also known as bicycling[2] or biking, [3] is the activity of riding a bicycle or other types of pedal -driven human-powered vehicles such as balance bikes, unicycles, tricycles, and …