Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle.

Progressive muscle relaxation is a technique that will teach your clients to identify where tension is being held in your body, which will allow them to release it. Our Progressive Muscle …

Apr 1, 2025 · For a complete walkthrough, follow along with the guided PMR video below. As a psychologist, I guide you through each step so you can experience full-body relaxation.

This is a 10 minute video demonstrating a cognitive behavioral technique called progressive muscle relaxation. "Progressive Muscle Relaxation teaches you how…

Ease stress and tension with this 10-minute PMR session. The technique of tensing and relaxing different muscle groups also allows you to notice what it feels like to be relaxed, to help you …

Welcome to this progressive muscle relaxation exercise that can support your body in unwinding, relaxing, and letting go of any tension or tightness you may be carrying.

This video has been created to support you to practice relaxation and walks you through an exercise on progressive muscle relaxation. If after accessing any of our self-help videos you …

We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to...

Relax. Breathe deep. Stay here for as long as you like. When you're ready, open your eyes if you had closed them. Take a nice, long stretch as if you're just waking up, and then relax. Notice …

Nov 25, 2024 · This video is showcasing one of my all-time favorite techniques for reducing anxiety and stress: Progressive Muscle Relaxation! This technique has been clinically shown …