This video describes how to swim side-stroke. It covers scissors kick, side-stroke arms, the full stroke, and side-stroke with an inverted kick.

Oct 18, 2021 · Sidestroke is a swimming stroke swimmers perform on their side. Unlike other strokes, such as the freestyle crawl, backstroke, breaststroke, and butterfly stroke, the …

The sidestroke is a swimming stroke, so named because the swimmer lies on one's side with asymmetric arm and leg motion. [1] It is helpful as a lifesaving technique and is often used for …

Today, we will talk about side stroke, its history, techniques, and when to use it.

Sep 7, 2025 · Learn Side Stroke swimming benefits, technique, and drills. Improve balance, breathing, and kick power with this classic yet powerful stroke.

Jul 3, 2025 · Learn how to swim the side stroke with expert tips, dryland drills, and swim videos. Improve technique, kick, rotation, and breathing control today.

Sep 30, 2024 · The sidestroke is an important style for swimmers looking to expand beyond simpler techniques. Familiarizing yourself with the sidestroke and its variants offers more …

Aug 18, 2023 · We discuss everything side stroke, including how to do it, muscles worked, benefits, as well as why its such an iconic stroke.

It keeps your head close to the surface, uses a powerful scissor kick, and is widely used in lifesaving, survival, and open-water swimming. In this guide, you’ll learn what side stroke is, …

Whether you’re a beginner looking to expand your swimming skills or just curious about this classic stroke used by lifeguards and in water rescues, this guide will walk you through …