Home Workout Videos | Team Body Project
Safe, healthy and sustainable home workout videos. Lose fat and tone muscles from home with our online exercise and nutrition plans.
Workouts Archive | Team Body Project
In this instructional session, Daniel explains how you can use simple concepts to turn mat workouts into standing workouts - meaning you don't have to miss out on any workouts in our …
Workout Programs - Team Body Project
10 Minute Take Over UnlockIN-TEN-SITY (Phase 2) Unlock
Testimonials | Team Body Project
It’s not all due to team body project – I made some nutritional changes to my life that came into effect before I found this workout program, but TBP is definitely instrumental as I continue this …
Two Week Transformation - Team Body Project
Length: 2 Weeks Difficulty: 4 Equipment Needed: Dumbbells, Mat Workout Types: Cardio, Circuit, Low impact, Resistance, HIIT, Standing, Boxing, Pilates Body Focus: total, lower, upper
Totally Transformed 1 - Team Body Project
Totally Transformed 1 Log in to access this workout Log In Not a member? Sign up Duration: 41 minutes Difficulty: 3 Body Focus: upper Types: Cardio, Low impact, Resistance, Standing …
Cardio Combos - Team Body Project
In this short interval cardio workout - Daniel Bartlett of Body Project takes you through a series of combination cardio exercises that will get your heart rate high and turn your body into a calorie …
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Intense 30 minute fat burn - Team Body Project
5 day Fat burn Resistance cardio abs Cardio fat burn live with abs Intense 30 minute fat burn 30 minute fat burn live Live Fat burn 30 minutes ALL LIVE WORKOUTS
Cardio Compassion - Team Body Project
This 20 minute workout is ideal for people who are just starting to workout, for those who can't tolerate any impact on the joints.