Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are …

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4 days ago · Kick off a fitness journey with this beginner workout plan from a trainer with a four-week exercise schedule and tips for cardio and strength moves to master.

Explore Trainest’s comprehensive database of free workout routines crafted by certified fitness experts. These plans include downloadable PDFs for easy reference during workouts. …

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Nov 15, 2025 · Weekly Workout Plan Checklist If you’re between 18 and 45 years of age and have an average level of fitness, this workout―designed by fitness expert Lana Titus―is for you.

Create free workout routines with our comprehensive exercise database. Track your progress and achieve your fitness goals. 🏋️

Dec 4, 2025 · Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. Produced by Hang Do Thi Duc, Meredith Rizzo …

Apr 23, 2025 · Commit to a 1-month workout plan. For optimal results, this 4-week plan will include cardio, bodyweight exercises, free weight exercises, mobility (or stretching), and …