iRun.ca | Home to Canada's running community and iRun ...
The 74-year-old Quebecois marathon runner Benoît Rancourt is the second child of a family of ten boys and two girls and, since...
iRun.ca | Home to Canada's running community and iRun magazine
New Balance recently hosted the Canadian Fresh Foam X 1080v14 Launch Party in Toronto to kick-off the TCS Toronto Waterfront Marathon weekend and iRun was there. After demoing the shoe and introducing Canadians to the fourteenth iteration of one of running’s all-time most popular models, runners mingled, snacked and generally left the event inspired for race day (in addition to being ...
7 Reasons to Love the Detroit Marathon | iRun.ca
15 hours ago · The route is flat and fast. Other than the Ambassador Bridge, when you exit the tunnel and a short incline at the end of the Dequindre Cut, the marathon route is very flat. Online, the Detroit Marathon has been on lists as amongst one of the fastest routes in the U.S., with an elevation gain of 67 metres and elevation loss of 67 metres.
How Much Should Running Hurt? | iRun.ca
14 hours ago · The answer, usually, is moderation. But Joe said I could, even at 50 and after cancer surgery, get down again beneath three hours. It’s just that when I look at 2025 I’m not sure I want zealous dedication to be my main thing. As you assess your options for spring races, look back on your results and training of the past few years.
Olympians Tell You How To Show Up On Race Day | iRun.ca
Nov 6, 2024 · Focus on what you can change for the spring. Mohammed Ahmed has had plenty of time to learn. In his race, Ahmed was caught in a swirl of runners and tripped—at the height of his power on his biggest day, he had his race taken away from him. “Such is life,” he wrote on Instagram. “Much to my dismay, I’m forced to watch from the sidelines.
About Us | iRun.ca
Ray Zahab, Runner-in-Chief. iRun because i can’t stop!!! I love it too much. A former pack-a-day smoker, Ray transformed his life and became an ultra-distance runner, winning some of the world’s most challenging foot races. Beginning in November 2006, Ray and two other runners ran 7500km across the Sahara Desert in 111 days, averaging 70 ...
42 Lessons from 42 Marathons in 42 weeks - iRun.ca
Sep 1, 2021 · Bernard Abarquez is a man on a mission: to run 42 marathons to celebrate his forty-second birthday in 365 days. Begun February 21, 2021, smack dab in the middle of COVID, Arbaquez, an artist who calls his running, Project 42, is knocking off marathons to raise money for Hospice Toronto, which provides support for the terminally ill.He’s run 28 marathons to date and will attempt number 29 on ...
“Every kilometre is a tribute to her life.” My Journey with My Sister ...
Oct 9, 2024 · Running has always held a special place in my heart, but this year, it’s about more than just personal goals. My sister and I are on a mission to break the Guinness World Record for the mixed-sibling half marathon, and we’re dedicating this journey to someone incredibly special to us: our mother.
The Marathon and What You Can Control | iRun.ca
October 16, 2024. What is the marathon but a 42.2-kilometre metaphor for carefully controlling what you can control and gracefully adapting to all that you can’t? Whether you’re running the TCS Toronto Waterfront Marathon this weekend or beginning to taper for the Hamilton Road2Hope, or, hello, the TCS New York City Marathon in early ...
iRun.ca | Home to Canada's running community and iRun magazine
“I love challenges. I love laying it all out there when it matters the most,” Nate Graywolf Riech tells iRun, the 29-year-old Paralympic athlete who has rewritten the record book. Reich, known as the Wolf, holds the 800 metre and 1500 metre T38 world records and earned gold at the 2020 Tokyo Olympic Games.