Aug 4, 2011 · A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.

Jan 4, 2024 · The push pull legs (or PPL for short) split is one of the most popular workout programs for building muscle and strength gains. Many athletes and bodybuilders, including …

Nov 20, 2024 · How do you split your training? Learn everything you need to know about the push/pull/legs workout split here.

Want a push pull legs routine or ppl split designed to pack on muscle? Here's a detailed breakdown of this popular split from the most trusted source in fitness

Sep 1, 2025 · What is the Push, Pull, Legs Workout Split? A push, pull, legs (PPL) training split divides your workout days based on the type of movement you perform. Each workout focuses …

The Push Pull Legs (PPL) workout routine is one of the most efficient and time-tested training splits for building strength and muscle. Whether you train 3, 5, or 6 days a week, the PPL …

Dec 18, 2025 · This is the ultimate push/pull/legs split guide to optimize your gym plan and choose from workouts for all levels, backed by science.

May 6, 2024 · This push/pull/legs routine is a simple, yet effective workout split that hits the whole body in just 3 days a week, and helps you increase strength and build muscle.

In this guide, you’ll learn everything you need to know about the push pull legs routine, including how to structure your workouts, why it works so well, and the best ways to adapt it to your …

Jun 16, 2021 · This 6-day PPL split is designed in a way that gives your trained muscles enough time to recover between workouts. For example, you’ll get two rest days between each push, …