Zumba Gold Classes - Lower intensity workout class
Zumba Gold ®. Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination.
Zumba Fitness Classes Online | Virtual Fitness Classes
Our Virtual Class Offerings. ZUMBA®. Perfect for anybody and everybody. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. ZUMBA® GOLD. Perfect for active older adults who are looking to feel the burn, baby!
Zumba® Gold with Linda - 30 minute workout - YouTube
Apr 17, 2020 · Enjoy a mellow version of this dance-inspired workout! Get your heart rate up and build endurance in a low impact format. Instructed by Linda with Willamalane Park and Recreation District. Learn ...
45 Minute Zumba Gold® Dance Workout | Full Video 2 - YouTube
Oct 20, 2020 · These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun, and...
ZUMBA GOLD® 50-MIN CLASS | Full Video 9 | Senior Dance ...
Jul 17, 2022 · These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun, and...
Zumba Gold LIVE Online Classes for Seniors - SilverSneakers
Enjoy LIVE online classes and workshops from the comfort of home. Instructors that cater to all skill levels. A large variety of fun and interactive classes. Easy-to-use filters so you can find exactly what you're looking for.
Zumba Gold® Training | Learn how to teach active seniors!
Zumba Gold® training helps fitness instructors address the fitness needs of active older adults with fun, effective dance fitness moves.
ZUMBA GOLD® 30 Minute Class | We Keep Moving - YouTube Music
This 30 minute Zumba Gold® Class is perfect for those looking for a lower-intensity, low-impact Zumba Dance Workout. Get ready to sweat, have fun, and feel great as we increase cardiovascular...
ZUMBA GOLD® 20-MIN CLASS | For Active Older Adults and Beginners - YouTube
Sep 6, 2023 · This Zumba Gold® 20-minute class is suitable for active older adults and beginn... #ZumbaGold #FitOver40 #ZumbaDanceWorkoutForBeginners*Low Impact. No Jumping.*
Zumba Gold Toning Classes
Zumba ® Gold Toning. Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. Zumba ® Gold-Toning blends the Zumba ® party you love at a slower pace with a redefining total body workout using Zumba ® …