Try this SIT STILL CHALLENGE (inspired by the book, “Mastery of Self”)! See if you can sit still (not moving a muscle) for a minimum of 5 minutes! Then, every day, increase by 1 minute until you get up to 30 minutes. This sit still challenge can help you conquer your body and can help you be less reactive. Give it a try and let me know what you think! | Fit2Fat2Fit
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So excited to get this book in your hands!! I had such a great time at our first Complete Keto book signing this past weekend. I love being able to meet you guys!! Ben, who you'll see in this video, drove out to Utah from California for this, so cool! He's down 107 pounds since starting my program and it was so awesome to meet him and hear his story! Go to completeketo.fit2fat2fit.com to get your copy of Complete Keto. I put my heart and soul into this book! I think you guys will love it. | Fit2
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Who is ready for a 30 Day Keto Challenge?? My new book will take you step by step through 30 days of keto with new DELICIOUS recipes and fun workouts! And as always, my tried-and-true tools for spiritual transformation. Available for pre-order now! --> completeketo.fit2fat2fit.com | Fit2Fat2Fit
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New podcast episode up with Mark Sisson talking about his new book, Keto For Life. Mark Sisson, explains how we can break the carb hungry cycle to become metabolically flexible and feel good. Mark is a 66-year-old endurance athlete dynamo who changed his athletic performance by changing his diet. Listen to the full episode here: https://podcasts.apple.com/us/podcast/the-fit2fat2fit-experience/id1037173387?i=1000466597505 | Fit2Fat2Fit
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