Arms for Beginners! 💪🏼 Truthfully, this can be a great workout for any fitness level depending on the weights you use. Workout: Shoulder Press Alternating Bicep Curls Pull to Kickbacks - Right Pull to Kickbacks- Left 3 rounds Alternating Arnold Drops In & Out Bicep Curls Behind Back Tricep Pulses 3 rounds Alternating Press Ups Top Half Alt Bicep Curls Overhead Tricep Extensions 3 rounds Done! #arms #armworkout #beginners #workout #fyp #foryoupage #weightlifting #women #moms #mackenziewellsfitn
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130 reactions · 20 comments | These 4 exercises will sculpt your back...
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FacebookMackenzie Wells Fitness
7-Day Free Trial👇🏼 Need help losing body fat, increasing strength & falling back in love with your body? You’re in the right place. I specialize in helping busy women save time, money & eliminate frustration trying to get fit. I’ve been doing this 10 years and I’ve improved the process to get you the best results! 🙌🏼 • get a lean body following my plan • save time with efficient workouts • home or gym, all fitness levels • workouts nutrition mindset Comment FIT then check your DM’s. Join me
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