AARP Spokane and BECU invite you to take steps toward a sharper mind and a stronger community. Join us for a free monthly Saturday morning walk series at Northtown Mall designed for older adults, where every step supports your health. Find out more at https://states.aarp.org/washington/washington-caregivers?CMP=RDRCT-CSN-CAREGIVING-041823&utm_source=KXLY&utm_medium=FB&utm_campaign=September&utm_medium=social&utm_source=facebook_4_News_Now | 4 News Now

Here’s what you need to know in case of a government shutdown. | AARP Advocates

We asked: “How will Social Security play a role in your future?” | AARP Advocates

Did you know that 64% of workers over 50 have seen or faced age discrimination on the job? Here’s how older workers can recognize the signs and what they can do about it. | AARP

AARP's Nancy LeaMond explains why fighting age discrimination is so important in this testimony: http://spr.ly/6182AeDeq | AARP Advocates

Eating fatty fish, like salmon, mackerel, and sardines, may help protect your brain and lower your risk of cognitive decline, thanks to their omega-3 fatty acids. Experts recommend enjoying at least one serving of non-fried fish each week for better brain health. While omega-3 supplements are popular, research shows you’ll get the most benefit from including fish and other omega-3-rich foods like walnuts, chia seeds, and flaxseeds in your diet. Learn more about brain-healthy eating: http://spr.l