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Let’s dive into the (sometimes dreaded) world of square splits! 🤸‍♀️You’ve probably heard it before from your instructor or fellow aerialists - training square splits is crucial. But why is that and how can you tell if your splits are truly square? 🤔 In simple terms, a square split means positioning your hips and pelvis in a specific way. Picture this: your hips face forward, and your pelvis maintains a neutral position, avoiding excessive arching of your back. This alignment is key to unlocki
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Let’s dive into the (sometimes dreaded) world of square splits! 🤸‍♀️You’ve probably heard it before from your instructor or fellow aerialists - training square splits is crucial. But why is that and how can you tell if your splits are truly square? 🤔 In simple terms, a square split means positioning your hips and pelvis in a specific way. Picture this: your hips face forward, and your pelvis maintains a neutral position, avoiding excessive arching of your back. This alignment is key to unlocki
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✨Assisted Planche to Slip n' Slide Splits ✨ One of the rare times when slippery leggings actually work in your favor! 🩵 This skill takes a strong pull-up and a bit of space between your feet as you step in, that’s what lets the wraps glide down for the split. 🎥 Full tutorials available on our app Aerial Physique TV 📱 Enjoy a free 3-day trial - link in bio! (www.aerialphysique.tv) | Aerial Physique
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