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1:44
YouTube
U.S. Masters Swimming
Backstroke Kick 101: How to do it correctly so you can save energy and swim faster
🏊♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org 🏊♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs 🌊 ...
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