[FREE] 20 Minute Spin Class for Beginners (Indoor Cycling Workout)
24:05
YouTubeThe Spin Junkie
[FREE] 20 Minute Spin Class for Beginners (Indoor Cycling Workout)
This is a free 20 minute Spin Class for beginners. 20 minutes is perfect for beginners new to indoor cycling or for spinning enthusiasts looking for a shorter ride than the typical 45 minute spin class. Spinning consistently can result in faster weight loss, toned arms and legs, improved self esteem, and you'll have so much fun riding to the ...
15.2K viewsOct 21, 2020
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15 reactions | Fake the sweep into Tomoe Nage and finish with a spinning ArmBar . - - - #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw | CSW Fullerton | Facebook
15 reactions | Fake the sweep into Tomoe Nage and finish with a spinning ArmBar . - - - #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw | CSW Fullerton | Facebook
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