Body Awareness - SHIFT Dance
Body Awareness - SHIFT Dance
Nov 15, 2022
shiftdance.eu
Body Awareness
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How's your body awareness? Besides being the cornerstone of balance and fall prevention, developing a better sense of body awareness is one of the best ways to reduce your risk of injury (and even avoid injuries completely). You can attribute a lack of body awareness to most common types of “wear and tear” injuries. This is something that you can not only improve, but improve quickly. Especially if you follow along to this week's Free YouTube Routine! It’s short (only 17 minutes total), but effe
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Energy healing begins with awareness. Awareness of your emotions. Awareness of your feelings. Awareness of your body. Awareness of the space you’re in right now. In this moment, healing doesn’t come from forcing or fixing — it comes from noticing. From gently bringing your attention inward and allowing your nervous system to feel safe enough to soften. In this video, I guide you through a short body scan meditation, inviting you to observe sensations, breath, and inner space — no effort, no judg
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