Box jump squat.... Start with a low box until you master form. Keep your core tight and chest upright during the pistol. Focus on a controlled descent and explosive ascent. Use arms for balance and momentum. Warm up thoroughly—this is a high-skill move #fitnessmotivation #fitness #fitnessmodel #fitnesscoach #getfit #gymrat | Barshana Mukhia
0:37
Box jump squat.... Start with a low box until you master form. Keep your core tight and chest upright during the pistol. Focus on a controlled descent and explosive ascent. Use arms for balance and momentum. Warm up thoroughly—this is a high-skill move #fitnessmotivation #fitness #fitnessmodel #fitnesscoach #getfit #gymrat | Barshana Mukhia
570 views6 months ago
FacebookBarshana Mukhia
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