Cable Row – How To Video, Alternatives & More
Cable Row – How To Video, Alternatives & More
Apr 24, 2021
fitnessai.com
How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
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How to Do a Seated Cable Row: Proper Form & Benefits
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Cable Rows: Follow For More ⚠️ . When performing Cable Rows, there are three distinct variations in this video that you want to incorporate and challenge yourself with. When performing this exercise with your Elbows In, this will emphasize your Lats. However, when performing this movement with your elbows 45 DEGs, this will emphasize your mid-back/rear delts. Lastly, when using an Elbows Out variation, this will emphasize your Upper Back. Hope that helps. Keep crushing it saiyans 🔥 . #rows #bac
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