Optimize your training with heart rate zones! 🏃‍♀️❤️ Train smarter and reach your goals faster by utilizing your heart rate! Scientifically proven, heart rate zone training can boost endurance, stamina & overall performance 🏆 The beauty of heart rate training is its personalized approach! Every runner is unique, & this method adjusts to your individual effort levels 💪🏼 Here are different heart rate zones to monitor: 1️⃣ Zone 1 (Aerobic Endurance - 50-60% of Max HR): This zone aids recovery &
Optimize your training with heart rate zones! 🏃‍♀️❤️ Train smarter …
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