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Catastrophising is a type of unhelpful thinking habit. These are usually predictions that the worse case scenario will happen. Unless you have a crystal ball, you can’t predict an outcome. Usually the worse case scenario is also the least probable outcome too! What would your thought be if you wasn’t catastrophising?? #catastrophising #unhelpfulthoughts #nats #ants #therapy #mentalhealth #selfcare #mentalhealthawareness #anxiety #psychology #wellness #therapist #mentalhealthmatters #recovery #tr
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