Isometric Cervical Extension — Rehab Hero
Isometric Cervical Extension — Rehab Hero
Apr 10, 2021
rehabhero.ca
Isometric Cervical Flexion — Rehab Hero
Isometric Cervical Flexion — Rehab Hero
Apr 10, 2021
rehabhero.ca
Isometric Cervical Lateral Flexion — Rehab Hero
Isometric Cervical Lateral Flexion — Rehab Hero
Apr 9, 2021
rehabhero.ca
Penguin Pelvis Meets Neck Isometrics 🐧💪 Sometimes the best movements are the ones that force the brain to juggle two jobs at once. This one combines the deep cervical stabilisers of the neck with the endurance-driven lateral hip movers of the pelvis. It looks quirky. It feels awkward. But neurologically it’s gold. 1️⃣ Neck Isometrics Hand against your head. Push. Resist. Don’t move. This wakes up the deep cervical flexors (longus colli, longus capitis) the posterior cervicals (multifidus, semi
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