Over 60? Try This Easy Chair Move for Strong Arms & Better Balance! 💪🪑
0:31
YouTubeSilver Seniors Wellness
Over 60? Try This Easy Chair Move for Strong Arms & Better Balance! 💪🪑
Boost your strength and balance at home with this simple Sitting Arms Curl + Step-Out chair exercise — perfect for seniors 50, 60, 70 and beyond! 💪🪑 This move works your arms, hips, core, and circulation all at once — and it’s gentle on your joints. Benefits: • Strengthens arms, shoulders & upper body • Improves balance and hip ...
983 views1 month ago
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Do This Every Morning! Easy Chair Exercise for Seniors 50, 60 & 70+ | Boost Balance & Circulation
0:31
1.4K views
Do This Every Morning! Easy Chair Exercise for Seniors 50, 60 & 70+ | Boost
Silver Seniors Wellness
Michael | 50+ Fitness Coaching on Instagram: "Easy Chair Exercises for Men Over 60 to Stay Strong Think you’re too old to train? If you can sit, you can start. Chair workouts aren’t a joke—they’re a lifeline. After 60, smart exercise is about maintaining independence, strength, and balance. And all you need is a solid chair and a few minutes a day. I’m Michael from @coachmyage. I coach men in their 60s to build muscle and improve mobility from home, using tools as simple as a chair. No gym membe
0:38
556 views
Michael | 50+ Fitness Coaching on Instagram: "Easy Chair Exercises for
coachmyage
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