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You don’t have to be elite to start — you just have to show up. Today’s workout: Ring Muscle-Ups  From jumping variations to low ring transitions, every athlete crushed their version. That’s what makes CrossFit different — it meets you where you are and takes you further. #CrossFitForEveryone #ScaledNotLess #CanonCityCrossFit #CrossFitFlorence #FunctionalFitness | CrossFit Florence | Facebook
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Forging Elite Fitness, it’s more than a motto on our wall. It’s who we are, the shared effort and the way we lift each other up. Together, we push, grow, and forge something stronger than fitness: community. Proud to stand with CrossFit gyms everywhere, united by the same mission. | CrossFit Innovation | Facebook
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