Dead bugs and crunches can help strengthen the core muscles but the core’s primary role is to control and stabilize the spine, especially under load. Because of this I rather focus on heavy lifting to train the core instead of “core specific “ exercises. You could go your entire life without doing bird dogs or dead bugs and still build a strong core by lifting heavy: squats, deadlifts, rows, and more. I use traditional core exercises early on so beginners can learn what bracing feels like, but t
0:17
Dead bugs and crunches can help strengthen the core muscles but the core’s primary role is to control and stabilize the spine, especially under load. Because of this I rather focus on heavy lifting to train the core instead of “core specific “ exercises. You could go your entire life without doing bird dogs or dead bugs and still build a strong core by lifting heavy: squats, deadlifts, rows, and more. I use traditional core exercises early on so beginners can learn what bracing feels like, but t
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