Dean’s Weekly Workout Routine | Dean Pohlman | Better Man Podcast Ep. 032
Dean’s Weekly Workout Routine | Dean Pohlman | Better Man Podca…
Nov 17, 2022
manflowyoga.com
The first yoga workout I ever did was life-changing. Realizing I wasn’t nearly as strong as I thought, lacking flexibility, balance, and body & breath control, I was motivated to make yoga a permanent part of my fitness from that day on. In this week's episode of The Better Man Podcast, I discuss how stumbling into a hot yoga class led to the creation of Man Flow Yoga and how it has gone on to help over 10,000 men (even though it’s not “real” yoga), including (1) how I got started with yoga, (2)
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The first yoga workout I ever did was life-changing. Realizing I was…
4.9K viewsOct 6, 2022
FacebookMan Flow Yoga
Dean Pohlman Revived His 575K Sub YouTube Channel in 90 Days
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Dean Pohlman Revived His 575K Sub YouTube Channel in 90 Days
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Dean Pohlman on Instagram: "Too old to start working out? Think again! Kevin thought the same thing. His flexibility was terrible, and like a lot of guys his age, he figured his best fitness years were behind him. But once he joined Man Flow Yoga, that all changed. 💪 “Everything is just packaged for you. You press a button, pick your session, and go. No equipment needed. You can start really easy because that’s what I did.” What Kevin found was a program built for men: no flexibility prerequisi
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Dean Pohlman on Instagram: "Too old to start working out? Think ag…
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Dean Pohlman on Instagram: "Your health deserves support—and so do you. That’s why these MFY In-Person Events aren’t just about yoga or fitness—they’re about connection. Every time we bring guys together, something powerful happens: strangers become teammates, encouragement comes easy, and everyone walks away stronger, more confident, and more committed—not just to their own health, but to each other. In 2026, we’re building even more chances to experience this community firsthand. Our next one-
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Dean Pohlman on Instagram: "Your health deserves support—and so …
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Dean Pohlman on Instagram: "Ever try to “fix” stress instead of actually feeling it? That used to be me. I’d try to close the loop, solve the problem, or talk myself out of it. But lately, I’ve shifted to something different: 👉 I notice where the stress shows up in my body. 👉 I sit with the physical sensation. 👉 I let it move through me instead of getting stuck in it. This didn’t happen overnight. It’s the result of years of yoga, therapy, journaling, and working on my emotional fitness. The
Dean Pohlman on Instagram: "Ever try to “fix” stress instead of actual…
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Dean Pohlman on Instagram: "Struggling to improve your flexibility? Here’s why: Stretching alone isn’t enough. If all you do is stretch, you’re just lengthening the muscles that already move well. But most of us carry old injuries, scar tissue, and muscle knots from years of sitting or sports. That “stuck” tissue doesn’t respond to stretching; it needs body work. That means things like foam rolling, lacrosse balls, or (even better) working with a knowledgeable massage therapist who can target th
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Dean Pohlman on Instagram: "Struggling to improve your flexibi…
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Dean Pohlman on Instagram: "“Working out isn’t optional for m…
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Dean Pohlman on Instagram: "Think your legs are strong? 💪 This 3-Pos…
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Dean Pohlman on Instagram: "Do you have a Man Flow Yoga cork m…
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Dean Pohlman on Instagram: "Crunches hurting your back—or j…
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Dean Pohlman on Instagram: "Most yoga classes just aren’t built for g…
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Dean Pohlman on Instagram: "Stop trying to make one workout plan l…
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Dean Pohlman on Instagram: "This past weekend I had the rare oppor…
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Dean Pohlman on Instagram: "Tight muscles holding you back? 😣 I final…
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Dean Pohlman on Instagram: "Your mindset can either be your bigges…
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Dean Pohlman on Instagram: "“I didn’t realize how much yoga wou…
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