5 beginner Diastasis recti exercises you can’t skip!
0:17
YouTubedrjackiekickish
5 beginner Diastasis recti exercises you can’t skip!
If you're a mama and looking for a beginner workout to help heal your abdominal separation/diastasis recti- this is the perfect video. In this video, I walk you through 5 diastasis recti exercises, focusing on breathing exercises, engaging your deep core correctly AND MORE!🔥 🎁 DOWNLOAD FREE CORE HEALING GUIDE + 14 DAY EXERCISE PLAN: https ...
1.9K views2 months ago
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