What To Eat Pre, During And Post Workout | Nutritionist Explains... | Myprotein
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What To Eat Pre, During And Post Workout | Nutritionist Explains... | Myprotein
An expert dietitian breaks down the importance of nutrition for supporting our performance and our recovery. It can be easy to get confused with what nutrition advice to follow. Expert dietitian, Elle Kelly, breaks down the purpose of pre intra and post-workout fueling. Elle starts by taking a look at pre-workout. The purpose of understanding ...
7.3K viewsOct 30, 2022
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