Spill Now on Instagram: "Linemen routinely work on energized distribution lines carrying around 22,000 volts, using specialized live-line connectors built to clamp onto conductors while they’re still under load. These connectors allow crews to join, splice, or extend high-voltage cables without taking the circuit offline, keeping homes, hospitals, and entire neighborhoods powered during repairs. With insulated fiberglass hot sticks, hydraulic crimpers rated for live circuits, and connectors engi

Functional Patterns on Instagram: "If you’ve spent any time in martial arts, you already understand what real power actually is. It’s the ability to connect your entire body into a desired range of motion so force can travel through you like a kinetic chain. It starts from the ground up. Your feet drive horizontal vectors into the floor, friction gives you the leverage to lift against gravity, and the whole structure works together to transfer force through every muscle and joint. Bruce Lee talk